MOVEMENT at AUM
Instructor: Coleen Lorenz
Mindful Moves is a rejuvenating mind/body exercise approach. Mindful Moves incorporates the use of breath, alignment, body awareness and expressive dance in a way that revitalizes your nervous system, empowers your mind, and calms and balances your whole being. Every class begins with a warm-up, followed by a palette of movement techniques designed to energize and realign your body, and closes with a relaxing and centering "movement mantra" to integrate the overall experience.
No dance experience necessary. Wear comfortable clothes and have a mat or towel available.
In Person at the AUM Center
"Renew and Refresh"
Thursdays
6:30pm - 7:30pm
Cost: $65 for 5 class series:
September 1, 8, 15, 22, 29
Register by August 31
Drop-in class: $15
(must register at least 24 hours in advance)