MOVEMENT at AUM

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MINDFUL MOVES

Instructor: Coleen Lorenz

Mindful Moves is a rejuvenating mind/body exercise approach. Mindful Moves incorporates the use of breath, alignment, body awareness and expressive dance in a way that revitalizes your nervous system, empowers your mind, and calms and balances your whole being. Every class begins with a warm-up, followed by a palette of movement techniques designed to energize and realign your body, and closes with a relaxing and centering "movement mantra" to integrate the overall experience. 

No dance experience necessary.  Wear comfortable clothes and have a mat or towel available.

In Person at the AUM Center

"Renew and Refresh"
Thursdays 

6:30pm - 7:30pm

Cost: $65 for 5 class series: 

September 1, 8, 15, 22, 29

Register by August 31

Drop-in class: $15 
(must register at least 24 hours in advance)